Are you working within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

To determine if you're working within your zone, locate your radial artery at the side of your wrist with your index finger, and count the beats for 10 seconds, then multiply by 6. This result should be within the minimum and maximum training heart rate values listed below.

To use the calculators, simply enter your age and resting heart rate , then click the Calculate button to see your results.

Polar Heart Rate Monitors the number one name in heart monitors. Polar has three different series of heart monitors: the A-Series for beginners and intermediate exerciser, the M-Series and F-Series for beginners to advanced exercisers with advanced monitoring features, and the AXN-Series and S-Series monitors with advanced training and monitoring features for coaches and athletes.

All Nike Sports Watches are all No longer Available

All Reebok Heart Rate Monitors are all No longer Available

All Timex Ironman Heart Rate Monitors are all No longer Available