Target Heart Rate Calculator - Use the calculator to determine your appropriate heart rate training rage for maximum fat-burning. Now includes calculator for both beginning and advanced exercisers.

Excuses, Excuses - Do you find yourself making excuses why you can't begin an exercise program? Or stick with one?  Point here for a few tips on getting moving.

Exercise Spotlight - Make sure you're performing exercises correctly for maximum results.

Squats, Lunges, Pushups, Leg Extensions, Lat Pulldowns, Triceps Kickbacks, Hyperextensions, and Crunches.  Now includes Flash animations demonstrating the movements!