The emWave empowers you to
shift your emotional state.
emWave® Personal Stress Reliever® provides a handheld, portable and
convenient way to reduce stress, balance emotions and increase
performance. Anytime, anywhere. It’s a simple device that lets you
conquer tension and stress without changing your overall lifestyle. HeartMath is the global leader in researching the link between
emotions, heart-brain communication and cognitive function.
HeartMath’s 15 years of research was directed by founder Doc
Childre. This research is the foundation of emWave personal
Stress Reliever technology and many other solutions for reducing
stress, regulating emotions and improving performance.
HeartMath research has been published in peer-reviewed journals
such as The American Journal of Cardiology, Journal of Advancement
in Medicine, Stress Medicine and Harvard Business Review. In
addition, the emWave and the HeartMath System are being used by
Duke Medical Center, Stanford University and Blue Cross/Blue Shield.
Coherence — A pleasurable, highly productive mental and
emotional state that people experience when they are in-sync.
Stress commonly expresses itself as resistance, tension, frustration
and negative emotions such as anxiety, anger and sadness. This upsets
our physiological and psychological equilibrium, keeping us out of sync.
emWave Personal Stress Reliever helps you balance your mental,
emotional and physical systems to reduce the negative effects of
stress. So you experience better health, more energy and improved
emotional and mental clarity.
With emWave, you build a buffer against stress by learning to access
a high performance state called coherence. Coherence is a mental
and emotional feeling state that people experience when they are
in-sync—when the heart, brain and nervous, hormonal and immune
systems work with more harmony and efficiency.
Patented technology in emWave monitors the subtle beat-to-beat
changes in your heart rhythms and determines your
level of coherence. Through colored LEDs, you see
your coherence level increase as you transform your stress and
gain greater control over your emotions, mind and body.
Simply attach the ear sensor or place your thumb on the Sensor
Button. Follow the rising and falling lights in the
Heart Action Strip, inhaling as they rise and exhaling
as they fall. Activate and feel a positive emotion, like
care, compassion or appreciation. Watch the Coherence
Level Indicator change from red (low coherence) to
blue (medium coherence) to green (high coherence) as
you move out of stress and into a more balanced, regenerative state.
The transforming benefits of emWave:
- Recover from stressful episodes
- Accumulate energy and stay
in the flow
- Increase access to creativity
- Balance your emotions when
your nerves feel frayed
- Create energy when you have
deadlines and you feel like you
can’t make them
- Reduce feelings of overload
- Restore patience and bounce
back when you feel frustrated
- Prepare for daily events –
- Recover from emotional
- Help get more restful sleep
- Control feelings of anxiety,
depression and anger
- Stop emotional eating so you
can reach your desired weight
- Improve your golf game and
other sports activities
- Get in the “zone” of high
performance where your mind
and emotions are clear and
calm but ready to respond with
strength, power and precision.
- Reduce the effects of jet lag
- Gain the clarity you need to
make better decisions
- Help recover from illness
These benefits come from one
simple principle: When your
mind, emotions and body are
in coherence, everything in life
- Size: 3.35” x 2.19” x .31”
- Weight: 2.2 ounces
- Internal rechargeable lithium ion battery